Cabbage Soup For Weight Loss 2 Most Popular Varieties Revealed

By Pratim D

Cabbage soup is the latest fad diet and it vouches to help you lose 10 lbs in a matter of just 7 days. The diet is based on the principle that cabbage is a low calorie food and no matter how much cabbage you eat you will not gain weight. If you want to follow this diet it is important to know the different cabbage soup recipe. Once you know different recipes you will be able to make different soups while being on cabbage soup diet. And this will mean you will not be tired of drinking the same cabbage soup every other day.

1. Spicy Cabbage Soup

First up is the spicy soup recipe. To make this soup you will need:

— 1 thinly sliced onion

— 3 cloves

— Chopped garlic

— 1 tablespoon jalapeno pepper

— 2 tablespoons cumin

— 1 tablespoon dry mustard

— 5 cups and a tablespoon of vegetable broth

— 2 tablespoon of lemon juice

— 1 15 oz canned tomatoes

— 2 tomatoes cut into cubes

— 3 cups of savory cabbage, sliced thinly

— Black pepper to taste

— Salt to taste

The spicy recipe is really very simple.

Here is the spicy recipe:

1) Use a medium soup pot to heat the 1 tablespoon of vegetable broth.

2) Add onions to the broth and saut for about 5 minutes. Then stir in the jalapeno and the garlic. Make sure you saut for another minute.

3) Next, stir in the mustard and the cumin.

4) Then add the rest on the broth and all other ingredients other than the cabbage, salt and pepper.

5) Simmer for half an hour without covering it.

6) Then add the thinly sliced cabbage. Cook for the next 5 minutes.

7) Then season the soup with salt and pepper.

Now that you know the spicy soup recipe make it at home and enjoy your food even when you are on a diet.

2. Weight Watchers’ Soup

The next recipe is ideal for weight watchers and is your safest option when you are following the cabbage soup diet.

The first part of the recipe is the ingredients. You will need:

— 3 cups vegetable broth

— 1 cup tomato juice

— 2 minced garlic cloves

— 2 cups of chopped cabbage

— cup chopped carrots

— yellow onion

— cup zucchini, chopped

— cup green beans

— 1 tablespoon of Italian seasoning

— Salt and pepper to taste.

This weight watchers recipe is as easy as it can get.

1) In a non-stick pot saut the garlic, carrots and onions for 5 minutes

2) Add all the ingredients except the zucchini.

3) Simmer for about 10 minutes. You will see that all the vegetables are becoming tender.

4) Next add the zucchini.

5) Simmer for another 5 minutes

And your diet soup is ready. It is not mandatory you strictly follow this soup recipe. You can opt for you own variations. You can use green onions instead of yellow and you can leave out the green beans if you want to.

In Conclusion

Cabbage soup has become very popular because many are opting for the cabbage soup diet to lose weight fast. Here are two amazing recipes for cabbage soup. They are easy to make, healthy and yummy.

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